How to Stay Healthy and Fit

Women play a vital role not only in the home but also in our society in general. Women should recognize the unique dualistic capabilities they have. It should be that in order to care for others, you need to take good care of yourself. There are different healthy tips for women; all you need to do is take time to care for yourself physically, mentally and emotionally. Below are practical healthy tips for women, be determined, you can do them.

1.         Start slow - be realistic and smart, a healthy diet does not happen overnight. Start with small things like having a vegetable salad to your diet or use an sesame oil when cooking instead of using butter. Make these small changes a habit, and look forward for a total change to a healthier you.

2.       Nourish your bones – as women age, they become prone to bone density loss. Avoid eating too much animal protein as they are acidic which forces our body to deplete calcium reserves as buffer.

3.       Iron your body – of course I don’t mean it literally! It is crucial among women to have that recommended iron especially for those who are pregnant or has been pregnant. If you feel the following symptoms: sensitivity to colds, fatigue, headache and depression then it’s time for you to indulge in plant based diet full of iron-rich foods. Good sources are leafy greens, chard, kale, spinach, lentils, sesame seeds, pumpkin seeds and navy beans.

4.       Start a healthy habit – be very specific, make your intentions clear, for instance go on a nine-block brisk walk every morning instead of exercise more often.

5.       Check your breast regularly – protect yourself against breast cancer. This healthy tip for women is very common yet it is sad to note that many women died for breast cancer. Feel your body regularly to recognize sudden changes.

6.       Get your orgasm – this may sound funny but mind you this healthy tip for women is one of the few free things you can avail and enjoy. Orgasm release hormones that boost emotional well-being and immune system and may even extend life.

7.       Plan your future - young women are mostly healthy in their current situation. The problem arises as where their lifestyle will lead them as they age. Invest now, make the change now, live a healthy lifestyle and more importantly eat to nourish your body.

8.       Be happy – avoid a person who makes you feel miserable. If your relationship is a huge head-ache, drop that bad boy!

9.       Be smart – Sharpen your mind, read something exciting, do a puzzle and make it a habit to read only happy thoughts.

10.   Buy yourself a shoes – go on platform heels, stilettos put too much pressure on the balls of your feet which may lead to bunions- not a healthy one.

The universe was never complete without the existence of a woman; the healthy tips for women above could be helpful so that the woman species on earth will remained in existence throughout time.