Healthy Eating Tips

The key to healthy eating is balance, variety and moderation. This means eating a wide variety of foods without too much calorie intake and too much nutrients. Varied healthy eating tips are all over the net but these healthy eating tips detailed below allows you to enjoy the foods you love without over eating.

1.       Eat in variety – good health requires more than 40 different nutrients in which no single food can supply them all. This healthy eating tip number one means including whole grain products, fruits, vegetables, dairy, meat, poultry and other protein foods in your diet.

2.       Eat in moderation – it is easy to eat the foods you want and stay healthy if you just eat a reasonable portion of it, for instance three ounces of cooked meat and one medium size of fruit.

3.       Eat on time – avoid overeating, do not skip meals for it will only lead to out-of-control hunger. When you are very hungry you tend to forget about good nutrition.

4.       Be aware of your diet pitfalls – do not underestimate this healthy eating tip, it is a must that you know first what is wrong with your eating habit before you can improve it. If you add to much butter or creamy sauces, rather than eliminating them, just minimize it at first.

5.       It’s how you eat- eating healthy is not only about the food in your plate but also about how you think about the food. Think your food as nourishment of your body and not just as something to gulp down.

6.       Rainbow of fruits and vegetables – fruits and vegetables are foundation of a healthy diet, they are packed with vitamins, minerals, antioxidants and fiber which is needed by our body.

7.       Indulge on healthy fats –nourish your brain, heart, cells and your hair with healthy fat. Food rich in omega-3 are important and are believed to reduce cardiovascular disease, improves mood and helps prevent dementia.

8.       Avoid unhealthy carbs – unhealthy carbs such as white flour, refined sugar and white rice do not have much, fiber and nutrients, these foods digest quickly and cause spikes in blood sugar level and energy.

9.       Avoid sugary foods – be aware of the disguise term for sugar in food label such as maple sugar, corn syrup, molasses, dextrose, glucose, maltose, or sucrose among others. A 12 ounces of soda has about 10 teaspoons of sugar in it which is more than the daily recommended limit.

10.   Hydrate your body – this healthy eating tip number 10 is often the most neglected part of healthy eating habit. Drinking eight glasses of water a day does not only helps proper digestion but your free ticket to losing weight. Drinking a glass of water before meal and sipping every after much will make you feel full without depriving yourself with that food you think you cannot live without!

The above mentioned healthy eating tips are just few of the many tips you can read on different blogs but if followed will help you become healthy and something that you will be proud of to model.