Women play a vital role not only in the home but also in our society in
general. Women should recognize the unique dualistic capabilities they have. It
should be that in order to care for others, you need to take good care of
yourself. There are different healthy
tips for women; all you need to do is take time to care for yourself
physically, mentally and emotionally. Below are practical healthy tips for women, be determined, you can do them.
1. Start slow - be realistic and smart, a
healthy diet does not happen overnight. Start with small things like having a
vegetable salad to your diet or use an sesame oil when cooking instead of using
butter. Make these small changes a habit, and look forward for a total change
to a healthier you.
2. Nourish
your bones – as women age, they become prone to bone density loss. Avoid eating
too much animal protein as they are acidic which forces our body to deplete
calcium reserves as buffer.
3. Iron
your body – of course I don’t mean it literally! It is crucial among women to
have that recommended iron especially for those who are pregnant or has been
pregnant. If you feel the following symptoms: sensitivity to colds, fatigue,
headache and depression then it’s time for you to indulge in plant based diet
full of iron-rich foods. Good sources are leafy greens, chard, kale, spinach,
lentils, sesame seeds, pumpkin seeds and navy beans.
4. Start
a healthy habit – be very specific, make your intentions clear, for instance go
on a nine-block brisk walk every morning instead of exercise more often.
5. Check
your breast regularly – protect yourself against breast cancer. This healthy tip for women is very common
yet it is sad to note that many women died for breast cancer. Feel your body
regularly to recognize sudden changes.
6. Get
your orgasm – this may sound funny but mind you this healthy tip for women is one of the few free things you can avail
and enjoy. Orgasm release hormones that boost emotional well-being and immune
system and may even extend life.
7. Plan
your future - young women are mostly healthy in their current situation. The
problem arises as where their lifestyle will lead them as they age. Invest now,
make the change now, live a healthy lifestyle and more importantly eat to
nourish your body.
8. Be
happy – avoid a person who makes you feel miserable. If your relationship is a
huge head-ache, drop that bad boy!
9. Be
smart – Sharpen your mind, read something exciting, do a puzzle and make it a
habit to read only happy thoughts.
10. Buy
yourself a shoes – go on platform heels, stilettos put too much pressure on the
balls of your feet which may lead to bunions- not a healthy one.
The universe was never complete
without the existence of a woman; the healthy
tips for women above could be helpful so that the woman species on earth
will remained in existence throughout time.
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